Progress???....

Sooo…I’m not perfect.

I started working out – I have worked out 3 out of 4 days. The first day was strong, an hour total. The second day, about 30 minutes, maybe. Today I did a quick 7 minute workout from some app I downloaded for $3.99. 7 minutes is better than none, right? I am rocking the 7-8 hours of sleep! Granted – it’s summertime and I do not have to report to work. Lucky me!

My eating/drinking habits haven’t changed much. I finished off the cookie dough, a bag of chips, and ate plenty of candy from the carnival parade and Dr. Pepper tastes just as good as ever.

I guess this is my progress not perfection moment….

I will continue to work out and exercise. I need to find what is right for me. I love a quick 7-minute workout. Could I do more? Oh yes. Will I do more? Eventually. I will continue to do me. If I want to work out for 30 minutes, I’ll do 30. If I only want to do 7 minutes, I’ll do 7. This is for me. This is what I make it. I can’t break my spirit down already. I just started. I will celebrate my small successes and work through my failures. Progress, not perfection.